The benefits of cold water showers

1) Renew circulation and eliminate toxins
The cold water narrowing of blood vessels, including veins and capillaries and arteries, which leads the low temperature to the constriction of these vessels, resulting in a temporary reduction in this session in some tissues, and within a few minutes begin the movement mechanism of blood pressure in the targeting of these tissues , resulting in the renewal movement redistribution and revitalization of the blood, which helps push blood into the vessels that have stagnated to improve the flow rate of blood circulation, which in turn leads to impurities solution to blood vessels.



2) raising the level of metabolism
The cold water reduce the temperature of the body on a temporary basis, which helps in stimulating the existing heat generation system to raise the body temperature, leading in turn to higher metabolic rate, which means burning the most calories per minute.

3) regulate the levels of uric acid in the body
The body is exposed to heat low raises metabolism, which in turn leads to enhance the rate of oxidation, this overload of oxidation tends to weaken the formation of uric acid, which is originally a product of secondary metabolism, it should be noted that high levels of uric acid the body may lead to injury gout disease and multiple sclerosis.

4) Renewal Activity senses
In a time when the warm shower to calm the nerves, the cold shower renew Activity senses and perception and the renewal of the body's energy after a long day of work, so it is advisable to take a warm shower before going to bed, while advised to take cold showers to resume activity.

5) fight the sensitivity of different temperatures
Cold water is recommended for those who suffer from allergies to the least change in temperatures, where the cold water that improves their ability to regulate heat, also helps them to cope with the extreme temperatures.

6) reduction of sweating
Helps people who suffer from excessive sweating to reduce the sweating, because these people have pores open more than others, so the cold water to curb the activity of these pores, and be a better solution than the excessive use of cosmetics, which destroys the race.

7) to reduce injuries caused by exercise
Exercise lead in most cases to the injury of the muscle inflammation, as it happens rupture of Bolaaffha, and in order to restore the state of the natural muscle most therapists Albdnyin the advised to take a cold shower

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