Healthy habits for skin care to be followed before going to sleep

The skin care experts and beauty consider that night time is the best time benefit the skin of different nutrients, whether natural or moisturizing creams. Experts recommend following some healthy habits that each woman must follow to receive the skin soft and supple and moist, namely:




• If you're someone who put make-up on an ongoing basis and many either during the night or while you out to work in the morning, should not come to you the night and your face no traces of makeup, make it daily habit.

• Once you remove your make-up, you need to moisten the skin as part of the daily habits of skin care, skin maintains the freshness and humidity if there is enough water and refreshments for the night, as well as massage works to make the skin relaxed you get a deep sleep.

• choose a suitable lotion for your skin type and cleanses your face from the dust and dirt that exposed her face every day. But make sure he peeled weak so as not to dry out the skin during the night.

• Ensure the daily work of a steam bath for the face evening he is working to open the pores of the skin and makes it breathe, and increases the degree of hydration, it also helps to get rid of tension, only accidental face of hot water vapor.

• a healthy diet and drink a large amount of water a day moisturizes the body in general and keeps you stay beautiful. While you are not able to follow a specific diet, you drink a glass of water before going to bed in order to keep on your skin supple and moist, as the water helps to flush out toxins from the body.

• relaxed and depth of sleep is one of the reasons for the freshness of the skin and calm in the morning, also works to increase the stress wrinkles and dark 

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